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Keto crockpot recipes are an easy and convenient way to make a meal. Toss all the ingredients into the crockpot (aka the slow cooker) and wait.
What is the Keto Diet?
The keto diet is a low-carb diet. The goal is to eat very few carbs so that your body is forced to burn fat for energy.
Table of Contents
Keto Crockpot Recipes: Beef
Most crockpot recipes can be prepped for in minutes. But, there are always exceptions. One of these recipes requires a lot more prep work but is totally worth it.
Slow Cooker Steak Lovers Chili
Total Time: not stated (estimate: ~6h 10m)
Calories: 478
Carbs: 4.8g net
A chili without beans is hard to pull off. Cubed steak is not only an improvement over ground beef, it also works as a better bean substitution.
Slow Cooker Short Ribs with Kimchi
Total Time: ~5 h 10m
Calories: not stated
Carbs: not stated
This rib recipe is light on meat and heavy on vegetables which is fabulous. If you're not familiar with Korean cuisine, prepare to be wowed.
Thai Slow Cooker Zucchini Lasagna
Total Time: ~4h 45m
Calories: 341
Carbs: g net (g total, g fiber)
This really is a Thai inspired recipe - plus cheese. In all honesty, it sounds a bit funky but it works.
It's also a lot of work (oven, frying pan and then slow cooking) but it's worth it. This might not be an everyday meal, but you'll make it more than once.
And lastly, it calls for ground turkey. But I'm not a fan so use ground beef. It'll be way better (and that's why I put it in the beef category)!
Keto Crockpot Recipes: Pork
These three pork crockpot recipes are unique and tasty.
Keto Lime Pork Chops
Total Time: ~3h 45m
Calories: 364
Carbs: 5g net (7g total, 2g fiber)
This recipe calls for lime juice - the picture shows a bottle of lime juice, but try to use real limes if you can. Fresh limes will have a more intense flavor, so maybe use a smidge less.
Lemon Pepper Pork Tenderloin in the Crock Pot
Total Time: ~4h 10m
Calories: not stated
Carbs: not stated
Lemon and pepper go together like peanut butter and jam. It's an ideal pairing. This is an easy recipe that makes a tasty tenderloin with gravy.
Slow Cooker Pulled Pork Gyro Bowls
Total Time: ~8h 20m
Calories: 280
Carbs: g net (g total, g fiber)
These are so flexible. You can make the recipe as is (delicious) but you can also add and remove items so you have exactly what you like.
For example, I'm not crazy about arugula and I always have spinach in my house. Guess what I substituted?
If you can't find the brand of greek dip mix (I couldn't), try Simply Organics. It's my go-to spice brand.
Keto Crockpot Recipes: Chicken
Three delicious chicken crockpot recipes that you can make any day.
Low Carb Chicken Coconut Curry
Total Time: ~4h 10m
Calories: 347
Carbs: 6g net (9.5g total, 3.5g fiber)
Ditch the Carbs warns you to be careful when buying coconut cream. A lot of brands are closer to milk. Check labels carefully!
Crockpot Jerk Chicken
Total Time: ~6h 15m
Calories: not stated
Carbs: not stated
Jerk chicken doesn't have to be spicy, but this recipe is. You can reduce (or increase) the spice by adjusting the pepper content.
Low Carb Crock Pot Balsamic Chicken Thighs
Total Time: ~4h 5m
Calories: 285
Carbs: 4g net (4g total, 0g fiber)
Slow cooker recipes are so easy and this one is no exception. You could use bone-in chicken but it will take longer to cook.
Tip: If you pour too much liquid ON the chicken, it won't get that tasty skin coating.
Keto Crockpot Recipes: More Options
Don’t want one of the above? I’ve got you covered. Here are 4 more recipes (vegetarian, soup, breakfast, and shrimp).
Slow Cooker Deep Dish Cheese Pizza with Cauliflower Crust
Total Time: ~4h 15m
Calories: 275
Carbs: 4g net (4g total, 0g fiber)
If you're going to use a jarred alfredo sauce be sure to check the ingredient list and carb count. Not all sauces will be good choices.
Easy Crock Pot Fire Roasted Tomato Shrimp Tacos
Total Time: ~2h 5m
Calories: 115
Carbs: 3.5g net (5g total, 1.5g fiber)
These are a quick slow cooker meal. Use lettuce wraps instead of tortillas for a properly keto meal.
Keto Broccoli Cheese Soup
Total Time: not stated (estimate: ~3h 30m)
Calories: 529
Carbs: 7.1g net (8g total, 0.9g fiber)
To make this vegetarian, you'll have to substitute the chicken broth for vegetable broth. The large volume of cheese means it's definitely not a vegan recipe.
The recipe provides methods for cooking this in a slow cooker, an instant pot or on the stove.
Crockpot Breakfast Casserole
Total Time: ~7h 10m
Calories: 379
Carbs: 3g net (4g total, 1g fiber)
This egg casserole cooks for 8 to 10 hours, so try making it overnight. You'll have a delicious (and nutritious) breakfast waiting for you when you wake up.
Crockpots for Easy Meals
I love the crockpot. I love it so much I have 3 crockpots of different sizes.
Crockpot meals are simple to make and usually have plenty of leftovers for future lunches & dinners.
Share your favorite keto crockpot meal in the comments!
Ready for more? Check out 13+ Keto Lunch Recipes next.
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