7-Day Mediterranean Meal Plan
Check out an easy weekly (7-day) Mediterranean meal planthat’s around 1400 calories per day. Get recipes, snack ideas, & a meal prep guide.
![Weekly Keto Meal Plan [7-days on the Keto Diet]](https://sp-ao.shortpixel.ai/client/to_auto,q_glossy,ret_img,w_1080,h_675/https://www.thisbitchsays.com/wp-content/uploads/feature-keto-meal-plan.jpg)
Weekly Keto Meal Plan [7-days on the Keto Diet]
Check out an easy weekly (7-day) keto meal plan: 20g of net carbs (or less) & under 1400 calories per day. Get recipes, snack ideas, & a meal prep guide.
Keto Fruits & Vegetables {& an Oven-Roasted Vegetable Recipe}
Learn 35+ delicious & nutritious keto-friendly fruits & veggies. Plus, learn how to roast them & get a keto oven roasted vegetables recipe.
Keto Breakfast Egg Muffin Recipe {DIY & my 4 faves}
Check out my four favorite keto egg muffin recipes PLUS learn how to customize your own delicious egg cups. This is a quick, easy, freezable keto breakfast!
![Keto Chili Recipe [276 calories & 8g of net carbs]](https://sp-ao.shortpixel.ai/client/to_auto,q_glossy,ret_img,w_1080,h_675/https://www.thisbitchsays.com/wp-content/uploads/feature-keto-chili-recipe.jpg)
Keto Chili Recipe [276 calories & 8g of net carbs]
This keto chili recipe is easy to make. Try it on the stovetop or in your crockpot. It has only 276 calories and 8g of net carbs per serving. Give it a try!
