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Smoothies are great for breakfast, as a snack, or post-workout. Check out these delicious vegan smoothies that I just know you’ll love!
Table of Contents
What is Vegan?
I’m going to directly quote the Vegan Society because they’re the experts:
“Veganism is a way of living which seeks to exclude, as far as is possible and practicable, all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose.”
So this means ANYTHING that comes from an animal IN ANY WAY is to be avoided. Obvious items like milk, eggs, and meat. And less obvious items like honey (because it’s exploiting bees), marshmallows, gelatin (comes from pigs), and countless other things.
Tools You Need to Make a Smoothie
You’ll need a blender and vegan ingredients to make these smoothie recipes.
Blenders
A blender is the only tool you really need to make a vegan smoothie. You can find a million different blenders from $10 to well as much as you’re willing to spend!
The Vitamix is considered to be the holy grail of blenders but it comes at holy grail price point. If you can’t afford it, there are plenty of other reasonably priced options.
I have a Nutribullet and it works just fine. One day when it breaks, I’ll probably replace it with a Vitamix. But until that day comes it’s fine!
Vegan Protein Powders
Protein powders are often whey-based which is off-limits to vegans (it comes from the cow). There are numerous options for vegan protein powders, I’m going to talk about six different options (but there are plenty more).
Soy Protein
Soy is one of the most common vegan proteins. As a protein powder, soy is a complete protein!
However, most soy protein powder is genetically modified (GM) in the US. Some people are trying to reduce their consumption of GM products.
Serving Size: 28g (1/4 cup)
Calories: 95
Protein: 22g
Brown Rice Protein
Brown rice protein is not a complete protein but it’s a good source of BCAAs.
Brown rice protein can be less expensive than other vegan protein options however there is a risk of arsenic contamination. Make sure you choose a protein powder that tests for arsenic!!!
Serving Size: 28g (1/4 cup)
Calories: 107
Protein: 22g
Pea Protein
Pea protein is made from yellow split peas. It’s not a complete protein but it is a great source of BCAAs.
Serving Size: 28g (1/4 cup)
Calories: 100
Protein: 21g
Pumpkin Seed Protein
Pumpkin Seed Protein is not a complete protein. However, pumpkin seeds do provide a lot of other nutrients (like magnesium and zinc).
Serving Size: 28g (1/4 cup)
Calories: 103
Protein: 18g
Hemp Protein
Hemp protein is not a complete protein. It also has less protein than a lot of other options, however, it’s an excellent source of a variety of other nutrients (like fiber, iron, zinc, and more).
Serving Size: 28g (1/4 cup)
Calories: 108
Protein: 12g
Protein Blends
Many vegan protein powders are a blend of different proteins. The major advantage of this is the creation of a complete protein from the blend.
Be careful to check out any additives as blended proteins often have lengthier ingredient lists. Some might be great (like quinoa) but others might just be added sweeteners (or worse).
Nutritional profiles for protein blends will vary depending on the blend.
The Minimalist Baker did a very comprehensive review of 13 different vanilla protein powders. Check it out!
21+ Vegan Smoothie Recipes
Sweet, savory, green, we’ve got all your smoothie needs covered!
Green Vegan Smoothie Recipes
If you’re looking to pack in some extra greens, these are the smoothies for you!
Pineapple Kale Smoothie Recipe
A quick and easy 4-ingredient vegan green smoothie.
Calories: 147
Protein: 3.6g
Ingredients: vanilla almond milk, kale, pineapple, banana, spirulina*, chia seeds*, flax seed*
*optional add-ins
Vegan Matcha Banana Smoothie Recipe
This smoothie is a little different than most green smoothies. It gets it's "green" title from the use of matcha powder (a form of green tea).
You'll get a great energy boost from this smoothie!
Calories: 180
Protein: 4.4g
Ingredients: coconut water, banana, matcha powder, chia seeds*, kale powder*, date*
*optional add-ins
Creamy Avocado Mango Smoothie Recipe
This smoothie is extra creamy because it has both banana AND avocado!
Calories: 246
Protein: 6.9g
Ingredients: banana, mango, avocado, spinach, lime juice, hemp hearts, almond milk
Pineapple Ginger Avocado Smoothie Recipe
This is a refreshing (and delicious) green smoothie. A little ginger gives it a little zing.
Calories: 250
Protein: 3.4g
Ingredients: water, spinach, avocado, pineapple, lemon juice, ginger
Blueberry Green Smoothie Recipe
This green smoothie has a nice deep green from the blueberries.
The recipe advices you to blend in the order listed but DON'T! Seriously, check out the How to Make Smoothies Guide to learn the best blending order!
Calories: 365
Protein: 29g*
Ingredients: spinach, blueberries, flax seeds, coconut butter, protein powder, dairy-free milk
*The amount of protein is going to vary. This is based on using the exact brand mentioned in the recipe.
Best Vegan Green Smoothie Recipe
The protein in this recipe comes from the greens and hemp seeds. Think of it like a tasty liquid salad.
Calories: 455
Protein: 17g
Ingredients: banana, mango, greens*, hemp seeds, orange juice, almond milk, date~
*spinach, kale, or mixed super greens
~optional, if you want it sweeter
Green Mango Pineapple Smoothie Recipe
A tropical green smoothie is perfect when you need a little pick-me-up. It's not as good as a tropical vacation, but it's something you can have at home!
Nutritional information not provided.
Ingredients: mango, pineapple, cucumber, spinach, almond milk, protein powder, moringa powder*, vanilla extract*
*optional
Fruity Vegan Smoothie Recipes
Fruity smoothies (with and without bananas) that you can whip up when you want something sweet and fruity!
Probiotic Berry Smoothie Recipe
A tasty berry (without banana) smoothie that you can easily whip together.
Calories: 189
Protein: 4g
Ingredients: apple, pear, blueberries, raspberries, strawberries, coconut yogurt, water
Mango Lassi Recipe
Mango, mango every day. This is a pretty basic smoothie that has a strong (and delicious) mango flavor!
Calories: 230
Protein: 7g
Ingredients: mango, coconut yogurt, agave, cardamom, ice
Cherry Berry Smoothie Bowl Recipe
So thick! So fruity! I love cherries so this a winner in my world.
Calories: 255
Protein: 5g
Ingredients: cherries, blueberries, blackberries, banana, chia seeds, coconut milk
Strawberry Banana Raspberry Smoothie
Strawberry banana is a classic smoothie recipe. Add some raspberries to give it a slight (and tasty) twist!
Calories: 258
Protein: 5g
Ingredients: almond milk, banana, strawberries, raspberries, coconut butter, chia seeds
Strawberry Nice Cream Shake Recipe
Milkshake? Smoothie? They're practically the same thing. This one is closer to the milkshake side of the scale.
Calories: 267
Protein: 3g
Ingredients: non-dairy milk, strawberries, bananas, cocoa powder, water, brown rice syrup
Strawberry Mango Smoothie Recipe
This is a delicious fruity smoothie that sneaks in a couple servings of vegetables as well!
Calories: 352
Protein: 28g*
Ingredients: strawberries, mangos, cucumber, zucchini, protein powder, almond milk
*If you use a different protein powder than this recipe calls for it will likely affect the protein (and calories) in the smoothie.
Pineapple Blueberry Smoothie Recipe
Pineapple and blueberry go together like peanut butter and jelly. It's a delicious combination!
Nutritional information not provided.
Ingredients: pineapple, blueberries, almond milk, banana, chia seeds
Creamy Peach Smoothie Recipe
A three-ingredient smoothie! So simple you can have it any time.
Nutritional Information not provided.
Ingredients: peaches, mango, almond milk
More Vegan Smoothie Recipes
Chocolate? Got it! Savory? You bet! Check out these other vegan smoothies!
Carrot Cake Smoothie Recipe
I never would have thought to make a carrot cake smoothie because I'm not as smart as the person who created this recipe.
Calories: 143
Protein: 4g
Ingredients: carrot, walnuts, cinnamon, pumpkin pie spice, dates, almond milk, vanilla extract*
*optional
Coffee Smoothie Recipe
Why have a cup of coffee and a smoothie when you can just have a coffee smoothie?!
Calories: 238
Protein: 21g
Ingredients: non-dairy milk, spinach, cocoa powder, dates, pea protein, chia seeds, ground espresso, vanilla extract, cinnamon, sea salt, ice
Chocolate Avocado Smoothie Recipe
This is almost like having a chocolate milk shake.
Calories: 268
Protein: 7.7g
Ingredients: avocado, vanilla almond milk, sweetener, hemp powder, ice
Chocolate Smoothie Recipe
This is a creamy chocolate/peanut butter smoothie bowl. It makes a great breakfast!
Calories: 324
Protein: not provided
Ingredients: bananas, non-dairy milk, peanut butter, cocoa powder, chia seeds*
*optional
Turmeric Smoothie Recipe
Turmeric is SO GOOD FOR YOU. Plus, that color? Amazing!
Nutritional information not provided.
Ingredients: banana, pineapple, turmeric, ginger, almond milk
Pumpkin Pie Smoothie Recipe
If you like pumpkin spice, you'll love this smoothie!
Nutritional information not provided.
Ingredients: coconut milk, bananas, pumpkin puree, maple syrup, pumpkin pie spice, vanilla extract
Yummy Vegan Smoothies!
Vegan smoothies aren’t that difficult to make.
Give one (or more) of the smoothies above a try and let us know how you like it in the comments!
Ready for more? Check out the How to Make Smoothies Guide to learn about ingredients, blender order, substitutions, and more.
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